Panda Shred – Day 8

Cardio Week

4 sets:

  • Run ¼ mile
  • 20 reps: Squats
  • 15 reps: Burpees
  • Skip for 1/8 mile

3 sets

  • 15 reps: Baby burpees
  • 20 reps: Push-ups
  • 40 reps: Crunches

*Run 1/8 mile*

3 sets

  • 20 reps: Sumo squats holding one 15-lb weight in front of you
  • 20 reps: Swiss-ball hip raise and leg curls
  • 20 reps: Gluteal hip raises
  • 20 reps: Caterpillar push-ups

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