Panda Shred – Day 6

Heavy Weight Week

4 sets

  • 10 reps: Burpees
  • Hold squat position while doing 10 arm circles slowly each way

*Jog 1/8 mile, Spring 1/8 mile, Jog 1/8 mile*

3 sets

  • 10 reps: Shoulder presses (two 12-lb weights)
  • 5 reps: Baby burpees
  • 5 reps: Standing chest punches (two 12-lb weights)
  • 10 reps: Mountain climbers

*Jog 1/8 mile, Spring 1/8 mile, Jog 1/8 mile*

4 sets

  • 10 reps each side: Thriller squats
  • 10 reps: Hammerhead curls (two 12-lb weights)
  • 10 reps: Side plank leg lifts
  • 10 reps: Rows

3 sets

  • 8 reps: Walking lunges
  • Walk with two 25-lb weights for 1/8 mile

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