Panda Shred – Day 4

Heavy Weight Week

6 sets

  • 15 reps: Jumping jacks
  • 15 reps: Mountain climbers

*Run 1/4 mile*

*Sprint 1/8 mile*

4 sets

  • 10 reps each side: Sumo squats with one arm raised over head holding a 12-lb weight
  • 10 reps: Reverse flyes (two 8-lb weights)
  • 10 reps each side: Side plank leg lifts
  • 10 reps: Rows (two 10-lb weights)

3 sets

  • 10 reps: Romanian Dead Lifts (two 12-lb weights)
  • 10 reps: Caterpillar push-ups
  • 10 reps: Swiss-ball hip raise and leg curls
  • 30 seconds: Bear crawls

3 sets

  • 20 reps: V-ups
  • 20 reps: Single leg glute bridge

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>