Panda Shred – Day 2

Heavy Weight Week

4 sets

  • 15 reps: Bicep curls (two 12-lb weights)
  • 1 minute: Planks

3 sets

  • 10 reps: Rows (two 12-lb weights)
  • 10 reps: Romanian dead lifts (two 12-lb weights)
  • Run 1/8 mile then sprint 1/8 mile

3 sets

  • 10 reps: Bicep curl then full upward extension of both arms (two 10-lb weights)
  • 10 reps: Swiss-ball jacknife
  • 20 reps: Baby burpees

3 sets

  • 10 reps: Squats
  • Run ¼ mile
  • 20 reps: Mountain climbers

*Run 1/4 mile*

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