Panda Shred – Day 13

Cardio Week

*Run 1/4 mile*

3 sets:

  • 15 reps: Burpees
  • 20 reps: Push-ups
  • Run 1/8 mile

4 sets:

  • 20 reps: Romanian dead lifts (two 12-lb weights)
  • 20 reps: Rows (two 12-lb weights)
  • Run 1/8 mile
  • 20 reps: Swiss-ball hip raise and leg curls
  • 20 reps: Reverse flyes (two 8-lb weights)
  • Run 1/8 mile

*15 reps: Walking lunges*

*Run 1/4 mile*

4 sets:

  • 30 reps: Reach-ups
  • 30 reps: Crunches

*100 reps: Jumping jacks*

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