Panda Shred – Day 12

Cardio Week

*Run 1/4 mile*

3 Sets

  • 20 reps: Reverse flyes (two 8-lb weights)
  • 20 reps: Chest flyes (two 15-lb weights)
  • 20 reps each side: Side plank dips
  • Run 1/8 mile

4 sets

  • 1 minute each leg: Hold lunge

4 sets

  • 15 reps each side: Side step lunges
  • Side shuffle 1/16 mile each direction (1/8 mile total)
  • 15 reps each side: Jane fonda leg lifts
  • Side shuffle 1/16 mile each direction (1/8 mile total)

3 sets:

  • 30 reps: Gut busters
  • 20 reps each side: Get-ups (hold one 10-lb weight over your head)
  • 10 reps: Baby burpees

*Run 1/8 mile*

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>