Panda Shred – Day 10

Cardio Week

4 sets

  • 10 reps: Side plank with reach-through
  • 10 reps: Burpees
  • Run 1/8 mile

4 sets

  • 10 reps each side: Get-ups (hold one 10-lb weight over your head)
  • 10 reps: Broad jumps
  • 20 reps: Leg lifts for abs
  • 10 reps: Supermans

*50 reps: Jumping jacks*

3 sets

  • Run 1/8 mile
  • 30 seconds: Swiss-ball hip raise and leg curls
  • 30 seconds: Bridge
  • Skip 1/8 mile

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