Kickin’ Kale Chips

So it’s pretty easy to eat healthy for meals but what about snacking?  How boring does a bowl of grapes get during your mid-afternoon slump when all you want is a salty, crispy XL bag of potato chips?!  Forget the carbs, sodium and fat…I present to you…kale “chips”.  Essentially you’re just eating veggies while curbing the craving for something crunchy and salty.  Just don’t go too crazy on the salt!  If you’re feeling really feisty, try adding some paprika, cayenne or lemon pepper.  Whatever your seasoning of preference will do the trick. Low calorie, delicious and nutritious…a triple threat!

Kickin' Kale Chips
Serves 2
A low calorie and nutritiously crunchy snack!
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1 bunch of kale
  2. 1 tbsp olive oil
  3. ½ tsp salt
  4. ½ tsp garlic salt
  5. ½ tsp pepper
Instructions
  1. Preheat the oven to 350 degrees and line a baking sheet with tinfoil.
  2. Tear the kale into bite size pieces, wash and thoroughly dry.
  3. Lay the kale on the baking sheet and toss with olive oil, salt, garlic salt and pepper.
  4. Bake until the edges brown (10 to 15 minutes).
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