Paleo Ribs with 5 Spice and Honey Garlic Glaze

Pork, Recipes | November 4, 2015 | By

We are huge carnivores and my fiancé used to always make ooey gooey fall off the bone BBQ ribs that are oh so delicious but oh so packed with sugar (OH NO)! He has been eating paleo for quite some time now and we were craving ribs one day but still trying to stay on track with eating clean and eating smart when he found Taylor from Food Faith Fitness to save us and worked his magic! He prepped and executed the most perfect tender, sticky and sweet ribs I have ever tasted! I could not get enough of the freshly minced ginger in the savory honey glaze…and still cannot believe that these ribs are actually paleo. Don’t get me wrong, I still love my lip smacking sugar laden barbeque sauce but these amazing ribs with a slightly Asian twist are just too good (and too healthy) to resist! Visit Taylor’s site and recipe here and happy ribbing!

Paleo Ribs with 5 Spice and Honey Garlic Glaze
Yields 1
Tender, sticky and sweet paleo ribs
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Prep Time
15 min
Cook Time
3 hr
Prep Time
15 min
Cook Time
3 hr
For the ribs
  1. 1 rack of baby back ribs
  2. 4 tsp Chinese 5 spice
  3. Salt and black pepper
For the sauce
  1. ½ cup honey
  2. ¼ cup + 2 tbsp chicken broth
  3. 1 tsp white vinegar
  4. 1 tbsp + 2 tsp coconut aminos
  5. ½ tsp sesame oil
  6. 2 tsp ginger, minced
  7. 1 tbsp garlic, minced
  8. Cilantro, for garnish
  9. Diced green onion, for garnish
Instructions
  1. Place the rack of ribs on a large piece of tinfoil and rub with the Chinese 5 spice (about 2 tsps for each side of the ribs) and with salt and pepper. Wrap tightly in the foil and refrigerate overnight.
  2. The next day, heat oven to 250 degrees and line a roasting pan with tinfoil. Place a large cooling rack in the center.
  3. Place the ribs, bone-side up, into the roasting pan and cover the pan tightly with tinfoil. Roast until the ribs are tender and fall off the bone, about 2.5 to 3.5 hours.
  4. While the ribs cook, combine all of the sauce ingredients except for the cilantro and green onion in a large saucepan and bring to a boil on high heat. Boil the sauce, stirring constantly until it just begins to reduce (about 5 minutes). Remove from heat, cover and let it come to room temperature.
  5. Once the ribs are cooked, remove them from the oven and preheat the broiler for 5 minutes. (Alternatively, you can finish these ribs off on the BBQ!)
  6. Once the broiler is heated, flip the rib over so that the meaty side is up and brush generously with half of the cooled glaze.
  7. Place the ribs under the broiler and cook until a nice crust forms, about 5-6 minutes.
  8. Remove the ribs from the oven and brush with remaining glaze.
  9. Cover the pan with tinfoil and let the ribs rest for 10 minutes.
The Paleo Panda http://www.thepaleopanda.com/