Another one of my crock pot favorites! This meat comes out so tender that you won’t even need a knife to eat it…and it’s done by the time you get home for dinner with only minutes of prep. If you’re a veggie lover, throw in baby carrots, onions, celery and potatoes into the mix for a complete meal! If you don’t have a slow cooker, you can roast the meat in the oven at 325 degrees F for about 2 to 3 hours until the meat is tender. Chuck (the type of cut) is rather tough having come from the shoulder and neck area which means a long, slow cooking time is preferable to make it deliciously tender.
- 1 2 pound boneless chuck roast
- ½ tbsp paprika
- 1 tbsp Italian seasoning
- 2 tsp garlic powder
- 1 tsp salt
- 1 tsp black pepper
- 1 cup beef broth
- 2 tbsp balsamic vinegar
- 1 tbsp minced garlic
- Make the rub for the roast by combining paprika, Italian seasoning, garlic powder, salt and black pepper.
- Evenly pat the rub on all sides of the roast.
- Brown the roast on both sides in a skillet on medium-high heat for 2 to 3 minutes.
- Mix together beef broth, balsamic vinegar and minced garlic in a small bowl.
- Place roast in the crock pot and add broth mixture.
- Cover and cook for 8 hours on low (or 4 hours on high).
Antigua, also knows as Waladli by the native population, is a breathtaking Caribbean island in the West Indies and the main island of the country of Antigua and Barbuda. The island is relatively small with a circumference of roughly 54 miles which can easily be explored in a day. Beyond its breathtaking white sand beaches, Antigua’s English Harbour and its neighbouring village of Falmouth are internationally famous as a yachting and sailing destination center and hosts the annual world-class regatta during Antigua Sailing week at the end of April and beginning of May.
Best time to visit…
The best time to visit Antigua is May to November, the island’s off-season. You’ll find lower than usual rates and although there is a slight threat of hurricanes, the weather is more than likely always above 80 degrees. There is less chance of rain between December and April but rates are expensive and the crowds abundant. A little fleeting tropical rain never hurt anyone…especially your wallet!
You’ll want to fly into VC Bird International Airport (ANU), approximately 5 miles east of St. John’s. 1,325 miles southeast of Miami, many US airlines offer connections to VC Bird from the continental United States. Americans arriving in Antigua receive a six-month tourist stamp so visas are not required. However, immigration officials may verify a return ticket or ticket of onward travel along with sufficient funds for the entire period of stay.
Where to stay…
We stayed at the amazing all-inclusive Galley Bay resort overlooking the beautiful Galley Bay surrounded by tropical greenery. The Galley Bay resort is located directly on the beach with airy and colorful rooms that look out onto the crystal clear Caribbbean water. If you want a change of pace from the breathtaking beach (although not sure how you could), the resort also has a lagoon-style pool surrounded by palm trees and hammock, a chic spa, tennis court and an exercise room. With 4 restaurants and 4 bars, all with sea views, you definitely will not go hungry or thirsty here! We devoured the finger licking good glazed barbecue chicken and roasted corn on the cob for lunch at the Gauguin beach restaurant every day we stayed there – pure heaven!
Galley Bay Resort (4- star)
Five Islands Village, St. John’s, Antigua & Barbuda
A weekend in…Antigua
For adventure seekers and nature lovers, Antigua won’t be complete without making a trip to Stingray City! Antigua’s Southern Rays are without doubt the brightest rays in the Caribbean, friendly and gentle. Touch and feed a Stingray while you swim and snorkel amongst them above magnificent coral reefs and colorful tropical fish. Stingray City is on Mercer’s Creek Bay in Seatons in eastern Antigua, off the road to Long Bay. Numerous tour packages are offered and a swim with the Stingrays will cost you around USD $50.
If you forget that SPF and get a little suburn that requires a break from the sun, head to the beautifully restored naval dockyard that was once the home of the British fleet during the Napoleonic Wars. Nelson’s Dockyard is a site to see and also part of Nelson’s Dockyard National Park which also contains Clarence House and Shirley Heights. A cultural heritage site and marina in Englkyardish Harbour, Nelson’s Dockyard is home to Antigua’s sailing and yachting events. In 1889, the Royal Navy abandoned the Dockyard and it fell into decay. The Society of the Friends of English Harbour began restoration in 1951 and a decade later, it was opened to the public. Among the original buildings are two hotels, a museum, craft and food shops, restaurants, and a large marina. Hiking trails radiate across the surrounding national park. Nelson’s Dockyard is open daily from 8:00 am to 6:00 pm. The cost of admission is $8 USD and includes a guided tour as well as entry to all sites including Shirley Heights and Dow’s Hill. Tours do not run on Sundays.
Once you’re finished at the Dockyard head up to check out the incredible view from Shirley Heights (490 feet above the ground) that overlooks the English and Falmouth Harbours and boasts the best view in Antigua! The view is especially spectacular at sunset when the English Harbour is all lit up. Shirley Heights Lookout also hosts a Sunday Barbecue party that starts at 4:00 pm with reggae music and a mouth watering barbecue that goes until 10:00 pm. Get your groove on while overlooking beautiful Antigua and experiencing some of the island’s finest bands.
While the actual town of St. John is probably not where you’ll want to spend most of your time, it’s worth seeing if you are renting a car and driving around the island. A few other notable stops you must make are to Valley Church Beach with it’s quiet white sand just south of Jolly Harbour, the Devil’s Bridge to see the dramatic natural limestone arch, and Half Moon Bay, one of the most beautiful beaches in Antigua! The island is known for its collection of 365 sugar-white sand beaches so you will not run out of beautiful beaches to explore!
So it’s pretty easy to eat healthy for meals but what about snacking? How boring does a bowl of grapes get during your mid-afternoon slump when all you want is a salty, crispy XL bag of potato chips?! Forget the carbs, sodium and fat…I present to you…kale “chips”. Essentially you’re just eating veggies while curbing the craving for something crunchy and salty. Just don’t go too crazy on the salt! If you’re feeling really feisty, try adding some paprika, cayenne or lemon pepper. Whatever your seasoning of preference will do the trick. Low calorie, delicious and nutritious…a triple threat!
- 1 bunch of kale
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp garlic salt
- ½ tsp pepper
- Preheat the oven to 350 degrees and line a baking sheet with tinfoil.
- Tear the kale into bite size pieces, wash and thoroughly dry.
- Lay the kale on the baking sheet and toss with olive oil, salt, garlic salt and pepper.
- Bake until the edges brown (10 to 15 minutes).
Pesto, pesto, pesto…pesto everything! Nothing beats the taste of FRESH homemade pesto and I can’t believe how easy it is to make. It’s not a bad idea to make a big batch of it and keep it in the fridge or freezer to add a dollop of it to anything you’re cooking and instantly pesto-fy it! My absolute favorite – make your classic morning breakfast scramble then add a few teaspoons of fresh pesto and your boring breakfast is now a treat! This pesto shrimp dish is a surefire appetizer pleaser…non-paleo eaters can serve on crostinis (for paleo eaters a toothpick should suffice)!
- ½ cup pine nuts
- 3 tbp garlic, chopped (around 9 cloves)
- 5 cups fresh basil leaves, packed
- 1 tsp salt
- 1 tsp ground black pepper
- 1 ½ cup olive oil
- 1 cup freshly grated parmesan (or Jane’s Healthy Kitchen’s Vegan Parmesan Cheese)
- 2 pounds of jumbo shrimp, peeled and deveined
- 2 cloves of garlic, chopped
- 1 tbsp olive oil
- Place the pine nuts and garlic in a food processor and process for 10-15 second.
- Add the basil leaves, salt and black pepper and pulse.
- Slowly pour the olive oil into the bowl and process until smooth.
- Add the parmesan cheese and process for an additional minute.
- Set aside pesto sauce in the fridge or freezer for later use.
- To make the shrimp, toss 6 tablespoon of pesto sauce to coat the shrimp (or enough to fully cover to your liking).
- Let the shrimp it at room temperature and marinate for 30 minutes.
- Heat the olive oil in a skillet over medium heat and sautee chopped garlic for 1 minute.
- Pour the shrimp in and cook, stirring frequently, until shrimp is bright pink and opaque (approximately 5 minutes).
- Mix in desired amount of pesto to coat shrimp to your liking and serve!
This post (like all the others lately) is a bit delayed but I wanted to have a memory of our fabulous trip to the Park City snow! Park City is a beautiful scenic mountain community filled with activities, award winning restaurants, a lively action-packed calendar – in addition to its two world-class resorts Deer Valley Resort and Park City Mountain Resort. Considered part of the Wasatch Batch, Park City is a mere 32 miles southeast of downtown Salt Lake City and hosts the famous Sundance Film Festival every year where the streets are lined with celebrities and transformed with pop up shops and parties!
If you’re a skier, you’ll be in heaven at Deer Valley Resort that revolutionized the ski industry by being the first North American ski resort to provide the first-class service comparable to a five-star hotel with a variety of lodging, an award-winning ski school and 300 annual inches of powder snow along with state-of-the-art snow making. If you’re a snowboarder, Park City Mountain Resort will be more up your alley. The resort combined with neighboring Canyons Resort in July 2015, creating one powerhouse ski/snowboard resort encompassing 7,300 acres, 300+ trails, 38 lifts, seven terrain parks, 14 bowls, six natural half pipes, one super pipe and one mini pipe. Non-skiers and snowboarders can ride the Quicksilver Gondola for a killer view!
Deer Valley Resort
2250 Deer Valley Drive South
Park City, UT 84060
Park City Mountain Resort
1310 Lowell Ave
Park City, UT 84060
The adventure lovers out there will love visiting the Utah Olympic Park to experience Utah’s Olympic legacy! Guided tours of the 2002 Olympic Winter Games venue are available daily and you can explore both the George Eccles 2002 Olympc Games Museum and Interactive Alf Engen Ski Museum. The Park is a year-round U.S. Olympic training site for athletes of all ages training for Nordic Ski Jumping, Freestyle Skiing, Bobsled, Skeleton and Luge. You can even take the ride on the Winter Comet Bobsled and experience what it is like to fly down the Olympic track in a bobsled!
Utah Olympic Park
3419 Olympic Parkway
Park City, UT 84098
We got lucky and had fresh snow on the ground and blue skies for our day on the mountain (especially appreciated after getting skunked the last few years at our local mountain). We had a great day journeying from Park City to Canyons and back and getting some quality time with everyone on the ski lifts. We didn’t stop all day and it’s safe to say I couldn’t move by the last run, a sign of a successful snowboarding day!
After a long day of snowboarding (or skiing), THE spot for apres ski is no doubt No Name Saloon and Grill, Park City’s oldest and most popular bar. The signature red-brick saloon with pub grub on Main Street features killer bison burgers and an extensive beer and whiskey menu. Come for a drink on your way off the mountain or dance the night away!
No Name Saloon and Grill
447 Main St
Park City, UT 84060
Beer lovers will also love Wasatch Brew Pub at the top of Main Street. A local favorite since 1989, Wasatch became Park City’s first brewery, since prohibition, in 1986. Wasatch was one of the first craft brewers in all of the U.S. and continues to brew award winning beers year after year. Their pulled pork sandwich is also crave worthy!
Wasatch Brew Pub
250 Main St
Park City, UT 84060
If you’re a whiskey fan, don’t miss High West Distillery and Saloon, Utah’s first distillery since the 1870’s and the only ski-in gastro-distillery in the world. Located at the bottom of Quittin’ Time ski run and next to the Town Lift, this intimate gathering spot serves small plates of nouveau Western fare and of course their own small-batch, mountain-crafted, award-winning whiskeys and vodkas!
High West Saloon
703 Park Ave
Park City, UT 84060
The shopping on historic Main Street in Park City is second to none. Whether you’re in the market for a new fur mankini or merely just window shopping, Main Street is home to every type of store you can imagine. From the latest fashion trends to unique art galleries from local artists, you can browse for hours with pit stops for a delicious cappuccino or cocktail in between! The Red Velvet Mocha at Atticus Coffee Books & Teahouse is to die for and they have thousands of used books to browse along with eclectic gifts and souvenirs. Too cute!
Atticus Coffee Books & Teahouse
738 Main St
Park City, UT 84060
This first post of the year comes to you complements of my brand new gold MacBook! Santa was nice to me, I sure am a lucky girl. This year I’m thankful for all of the exciting events coming up in my life, all my travels…and for the invention of the CROCK POT! Yes, I’ve said it before and I’ll say it again – thank god for the creation of this one stop shop for a gourmet dinner with absolutely no effort whatsoever (besides pushing the “on” button). Season the meat before you go to work in the morning and dinner is ready by the time you get home! Pork is always a great alternative to the typical chicken that I’m used to serving almost every night. Tender, juicy and flavorful, you can top this pork with my paleo barbecue sauce or enjoy it as is!
- 3-4 lb pork shoulder
- 4 garlic cloves, crushed
- 1 tbsp paprika
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 cup chicken broth
- ½ tsp liquid smoke
- Season both sides of the pork shoulder with salt and black pepper.
- In a small bowl, mix together paprika, chili powder, garlic powder and cumin.
- Massage the seasoning into both sides of the pork until fully coated.
- Place pork into crock pot and sprinkle a layer of garlic on top.
- Combine liquid smoke with chicken broth and pour over the pork.
- Cook on low for 5-6 hours and serve!
Having grown up and lived in California my whole life, I’m not exactly sure how it’s possible that I’ve never been to Big Sur. To my parents’ credit, they did plan a family trip there…but alas, it was on their road trip for my college graduation and I was neck deep in finals. We decided that we had to take advantage of living near this breathtaking rugged stretch of California’s central coast – and conveniently combined it with a venue scouting trip!
We left San Diego at the crack of dawn and drove straight into the world-renowned Carmel, a town that has charmed artists and celebrities alike with its picturesque white-sand beach and European-style village packed with restaurants, shops and art galleries. We made it there before the sun came up and stopped first at the Hyatt Carmel Highlands which was absolutely beautiful but a little too small for our needs. I got my first glimpse of the beauty we were about encounter with turquoise capped waves slamming into the cliffs below us. We then started the dramatic journey down Highway 1 along the jagged cliffs pummeled by surf line to Big Sur, providing the most stunning views of any coastline I have ever seen.
The Big Sur Bakery was recommended to us as a “must” but I found it to be overpriced and a bit overrated…the avocado toast was over $20 (which they were out of) and apparently wheat toast is only delivered on certain days! Not that day…I settled for a mediocre $7 muffin. We made our way to the Ventana Inn, across the street from the famous Post Ranch Inn which was also beautiful but too small for our tastes. For a refreshing drink with an insane view, stop at the reknown Nepenthe restaurant…pricey but the atmosphere can’t be beat!
48510 Hwy 1, Big Sur, California 93920
The most iconic photo of Big Sur is that of the 80-foot McWay Waterfall as it cascades onto the sandy shore in Julia Pfeiffer Burns State Park. One of the shortest hiking trails in Big Sur, Mcway Falls should be seen by anyone traveling along Highway 1…trust me, it’s easy. We did it in flip flops! The trail is a mere .64 miles on a flat and wide path that provides both southern and northern Coastal views. After parking, walk directly west back towards Highway 1 and look fo the sign to the Overlook/Waterfall Trail/Pelton Wheel straight ahead. You’ll head down short wooden steps, proceed along a wide path and then through a round tunnel under the highway. Once you emerge facting th ocean, turn right and walk along the path for several yards until you see the falls. Breathtaking!
We continued south to visit one of the most beautiful venues I’ve seen – Point 16. Point 16 is absolutely magical with 180 degree views of the coastline and the “loo with a view” that can’t be beat. If the logistics were not an issue (distance from LA, 1 hour bus ride from closest hotels, etc.), this would be our dream venue!
There are several different Big Sur lodging options from camping at Fernwood to the magnificently opulent Post Ranch Inn if you end up spending more time there. Many choose the “glamping” option to take advantage of the natural beauty of the area without having to rough it TOO much. We decided to continue our trek down the coast but for the adventurous, you have plenty of options to choose from whether it be tent camping to lounging in a luxurious room with a butler!
Fernwood Resort (range of options from camping to motel)
47200 CA-1, Big Sur, CA 93920
Big Sur Lodge (3.5 stars)
47225 CA-1, Bi Sur, CA 93920
Ventana Inn & Spa (4 stars)
48123 CA-1, Big Sur, CA 93920
Post Ranch Inn (5 stars)
47900 CA-1, Big Sur, CA 93920
We continued our drive down the beautiful California coast past the stunning rock formations and sunning elephant seals at Piedras Blancas down to Cambria, a lovely seaside town in San Luis Obispo County. We checked in to our adorable room at the Firestone Inn and went down to catch the gorgeous sunset at Cambria’s famous Moonstone Beach. We worked up an appetite collecting the semi-precious jasper stones of all colors scattered all over the beach (hence the name “Moonstone”) and headed into town to check out Robin’s Restaurant, an eclectic East village restaurant serving made-from-scratch international cuisine that came highly recommended to us. The setting at Robin’s is romantic and unique and the fusion of Asian, Mexican and Indian – absolutely mouthwatering. We started out with crispy calamari with a spicy aioli and tried the enchiladas and chicken curry…we were not disappointed!
4095 Burton Drive, Cambria CA 93428
Firestone Inn at Moonstone Beach (3-star)
6700 Moonstone Beach Dr, Cambria CA 93428
If you have the time, arrange for a tour of Hearst Castle, William Randolph Hearst’s famous estate, only 6 miles from Cambria! We didn’t have time since we had to continue down the coast on a serious scouting mission but I hear this sprawling state historical monument is definitely worth the visit!
750 Hearst Castle Rd, San Simeon CA 93452
We are huge carnivores and my fiancé used to always make ooey gooey fall off the bone BBQ ribs that are oh so delicious but oh so packed with sugar (OH NO)! He has been eating paleo for quite some time now and we were craving ribs one day but still trying to stay on track with eating clean and eating smart when he found Taylor from Food Faith Fitness to save us and worked his magic! He prepped and executed the most perfect tender, sticky and sweet ribs I have ever tasted! I could not get enough of the freshly minced ginger in the savory honey glaze…and still cannot believe that these ribs are actually paleo. Don’t get me wrong, I still love my lip smacking sugar laden barbeque sauce but these amazing ribs with a slightly Asian twist are just too good (and too healthy) to resist! Visit Taylor’s site and recipe here and happy ribbing!
- 1 rack of baby back ribs
- 4 tsp Chinese 5 spice
- Salt and black pepper
- ½ cup honey
- ¼ cup + 2 tbsp chicken broth
- 1 tsp white vinegar
- 1 tbsp + 2 tsp coconut aminos
- ½ tsp sesame oil
- 2 tsp ginger, minced
- 1 tbsp garlic, minced
- Cilantro, for garnish
- Diced green onion, for garnish
- Place the rack of ribs on a large piece of tinfoil and rub with the Chinese 5 spice (about 2 tsps for each side of the ribs) and with salt and pepper. Wrap tightly in the foil and refrigerate overnight.
- The next day, heat oven to 250 degrees and line a roasting pan with tinfoil. Place a large cooling rack in the center.
- Place the ribs, bone-side up, into the roasting pan and cover the pan tightly with tinfoil. Roast until the ribs are tender and fall off the bone, about 2.5 to 3.5 hours.
- While the ribs cook, combine all of the sauce ingredients except for the cilantro and green onion in a large saucepan and bring to a boil on high heat. Boil the sauce, stirring constantly until it just begins to reduce (about 5 minutes). Remove from heat, cover and let it come to room temperature.
- Once the ribs are cooked, remove them from the oven and preheat the broiler for 5 minutes. (Alternatively, you can finish these ribs off on the BBQ!)
- Once the broiler is heated, flip the rib over so that the meaty side is up and brush generously with half of the cooled glaze.
- Place the ribs under the broiler and cook until a nice crust forms, about 5-6 minutes.
- Remove the ribs from the oven and brush with remaining glaze.
- Cover the pan with tinfoil and let the ribs rest for 10 minutes.
The weather is finally changing in California (kind of) and what better way to welcome fall than with a warm, cinnamon toasted apple crumble…a la paleo style! The perfect after dinner dessert or a daytime snack, this healthy holiday treat will satisfy your cravings and keep the doctor away. Try it served warm with a dollop of my paleo whipped cream (see recipe here) for extreme guiltless indulgence. Just a warning, you may find yourself fighting the urge to consume the entire crumbly top in one sitting…this is normal!
- 5 medium apples peeled, cored and thinly sliced (Granny Smith are recommended due to firmness)
- 3 tbsp coconut oil (melted)
- 2 tsp lemon juice
- 1 tbsp maple syrup
- 1 tbsp honey
- 1 tbsp coconut sugar
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ cup coconut flour
- ½ cup almond flour
- 4 tbsp finely chopped pecans and almonds
- 1 tbsp coconut sugar
- 1 tsp ground cinnamon
- ¼ tsp salt
- 3 tbsp coconut oil
- 2 tbsp honey
- Preheat oven to 350 degrees.
- In a large bowl, mix together the coconut oil, lemon juice, maple syrup, honey, coconut sugar, cinnamon and nutmeg.
- Toss apples into mixture and pour into a greased 8x8 baking dish.
- Pulse together the pecans and almonds in a food processor until finely chopped.
- Pulse in the coconut flour, almond flour, coconut sugar, cinnamon and salt until combined.
- Pulse in the coconut oil and honey until a crumbly dough is formed.
- Crumble over apple mixture.
- Bake for 30 to 45 minutes.
- Slightly cool and enjoy!
We checked out the Miramar Air Show this weekend…my first one to date! Hosted in San Diego at Miramar, home to the 3rd Marine Aircraft Wing, including MAG-11’s fixed-wing F/A-18 and KC-130 Hercules squadrons and MAG-16’s MV-22 Osprey tiltrotors and CH-53E Super Stallion helicopters, this year’s air show paid tribute to veterans and their families. We saw F-18s, Blackhawls…even sat in a MIG!
It was amazing to be able to sit in the cockpit of a giant Boeing C-17 and try to imagine transporting tanks and troops in the body of the plane…how do they get these things off the ground?! Did you know the U.S. sent a C-17 to a Chinese Air Show despite concerns inside the Pentagon in 2014? The purpose was to strengthen relations but at costs such as putting technology secrets in jeopardy…including a monetary cost of at least $350,000! Fascinating.
We were able to catch the incredible acrobatics of the Oracle Challenger and Breitling L-39 Jet Team demo. The highlight of the day and show undoubtedly was the majestic performance by the U.S. Navy Blue Angels – jaw dropping and awe inspiring!
What a great day and what great people watching! Thank you to all who serve!